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Team Canada at the 2015 Jr World Orienteering Championships in Norway.
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Here's a good article from Trail Runner Mag: Quick but effective exercises to reduce your risk of injury, so you can spend more time on the trails http://trailrunnermag.com/training/injuries-and-treatment/1819-build-a-better-runner-in-5-minutes-a-day
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The middle qualifiers today looked wet and cold! Three Canadian athletes will be in the B final, and 4 in the C. A special congratulations to Alexander Bergstrom for making the A final (if my sources are right, he is the first Canadian male to make the A final since at least 2004). We're excited to cheer on the team in the middle final tomorrow! Also, be sure to check out the Team Canada blog where Robbie Graham is giving great on the ground reports (with posts up to the opening ceremony so far): http://teamcanadaorienteering.blogspot.ca/
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Our JWOC athletes got their sprint on today! Official results are on the JWOC website: http://www.jwoc2015.org/. Emma Waddington had a particularly strong JWOC debut by coming in 28th (the best Canadian JWOC sprint placing to date)! Get ready to cheer the team on in the middle qualification tomorrow! Start times are between 11:30 - 14:30 in Norway (6 hours ahead of Ottawa; 9 hours ahead of Vancouver). Go Canada go!
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This video give you a nice peak at the terrain in the JWOC 2015 area. JWOC 2015 https://youtu.be/KFDOVjwUzVE
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Welcome!

The schedule is up! We are looking for local meet organizers for our Sunday events. At the moment, we are hosting two bigger events this year: Sage Stomp in May and the BC Champs in October. We will also be hosting local events on Sundays throughout the spring, summer and fall. Sage Stomp will contain a long, score-o/rogaine and a sprint. BC Champs will consist of a sprint, middle and long.  New this year are events on maps in Salmon Arm.

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How to get started

The best way to get started is to just come out to any of the events. If you arrive a few minutes before the starting time, we will give you a brief introduction and then you can go around all or part of a course, on your own or with someone else. It's easy to learn and a lot of fun.

All you need is some older clothing and footwear, in case the trails are a bit muddy (we mostly stick to open parks and roads but sometimes there are bits of forest trails included) Membership is payable at the first event you attend each year and is good for the entire calendar year. You must be a member in order to participate in a Sage "C" event. Fees are: $5 for a one time try out of orienteering; $20 for Individuals for the season and $40 for a family for the season. Membership includes liability insurance through the Canadian Orienteering Federation insurance policy.

Our events are in the Kamloops area (with some in Salmon Arm) and usually have a couple of different course levels. There is a fee of $5 per adult per event. We also use "electronic timing" so you can see how well you did.

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